​​Houston Yoga & Ayurveda Ashram
Under Construction
Houston Yoga and Ayurveda logo

At Houston Yoga & Ayurveda we use the ancient sciences of Yoga and Ayurveda to heal the active, athletic body. If stress levels require further action we have the right packages. A combination selected specifically for you by your Ayurvedic practitioner consisting of any of the following Mudras (Hand Gestures) , Pranayama (Deep Breathing Exercise), Abhyanga Massage, Shirodhara (Head Chakra Oil Treatment), Marma Therapy (Muscle Release) and Hatha Yoga. Each session will last 90 minutes. Recommended herbs may be charged extra. 


Click Here to select our Active Body Package.


Don't forget to call 281-256 8461 or  email Healing@houston-yoga-ayurveda.com to schedule your appointment.

Under Construction

In today's world we strive towards perfection and performance.  Many professional athletes and sport teams use elements of yoga to protect the athlete's body and to enhance sports performance. Physiotherapists often use Yoga as an element of healing when athletes recover from injuries. Very few Institutes use all the healing elements that Ayurveda and Yoga provide and should be used together for even better results. 

There are many ways Ayurveda and Yoga can help you personally. 

         Learn how to warm up your body correctly for your sport to avoid injuries.
 
         Learn how to enhance performance by  


          Bring Balance and Healing in case of injuries


Amateur and professional sports people that can benefit from Ayurveda & Yoga: 


         Marathon Runners


         Weight Lifters, Body Builders


         Soccer & Football Players


         Hot Yoga & Pilates Practitioners


        Golfers

          


Active Athletic Body Care

Under Construction