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AYURVEDA and How to Deal with the Coronavirus.

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Some of the measures we spoke about will improve hygiene and strengthens the immune system.

Ayurveda recommends washing your hands for at least 20 seconds, multiple times a day

gargling with warm salt water at least twice a day

The use of a copper tongue scrapper

Pranayama breathing exercises in the morning

The use of nasya oils twice day for nose and sinus passages

A balanced diet with plenty of vegetables

Houston Yoga and Ayurveda Wellness Center LLC Center is not a licensed medical facility. Employees of the  Center are not trained or licensed as physicians in medical diagnosis or treatment. You are encouraged to discuss any Ayurveda herbal supplements or Yoga therapies you consider with your medical doctor in advance of using them.

Join us Wednesday March 18 at 7 pm for a lecture on how strengthen your immune system and that of your loved ones using an ayurveda approach. Herbs and daily routine as well as food are primary areas Ayurveda focuses on for well being.

​​​​​​Houston Yoga & Ayurveda Ashram
Healing through the Wisdom of Yoga & Ayurveda