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Yoga Nidra -

Complete Relaxation & Meditation.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.  Join us at HYA as we guide you through an amazing Yoga Nidra routine that will rejuvenate you and bring more balance into your body, mind and spirit.