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Sharon Yoga in Fast Forward Mode
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Yoga is an activity to surrender yourself, reconnecting mind, body, and soul. We believe in an environment that is deeply relaxing and free of today's interruptions at home or office, which is one reason we are located on three acres in the forest.

​Our Yoga is suitable for everybody of all ages and levels and is different every day as you are too.

Yoga is not a repetitive, generic on-line activity like a gym. Yoga is designed to correct your individual doshas. Our instructors, whom we have trained ourselves, use ayurvedic clues to recognize which asanas are beneficial to correct your imbalance. We also want to be sure that safe yoga is being practiced so it is important for our instructors see you to correct any dangerous poses. None of that can happen with on-line yoga.

At Houston Yoga & Ayurveda every class is different and designed specifically for the individuals who attend. 

We provide an unrivaled, life-strengthening experience. HYA's soothing natural stress-relieving experience is unmatched in Houston.

Practicing over the internet limits health individualization and safe yoga and provides limited benefits (it is also less fun).  

For those who cannot come in person and have a valid, unlimited package we offer weekly a link to view a recorded class.

Authentic, Therapeutic Yoga, The Way it is meant to be

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                 YOGI TIPS

Yoga is for Everyone, we have students that are 4 years and 84 years old. 

It is OK not to do every Asana, don't force yourself, be kind to your body. You still get the health benefits

There is NO competition

First Timers, Please register on-line or at the front desk, come early!

Bring your regular yoga or comfortable,  non-revealing sports clothes(no tank tps or short/shorts please) and a yoga mat.
(mats for rental and purchase are available but pleae bring your own if you can).

Blocks, Bolsters, Straps, and Blankets are available at the studio

We offer complimentary water and organic green tea!

No shoes in the yoga room, please.

​Cell phones should be switched off.


HYA is therapeutically minded from the start for your health and safety. 

We have three hospital grade wall-mounted hand sanitizers. We sanitize common areas every day.
Attendance is limited to our classes to allow social distancing.
In case of overflow we have a live feed to our yoga teacher room or we may use our very large outdoor yoga deck.

Please bring your own mats, blocks straps and blankets to help us reduce covid dangers.
We no longer provide rentals but equipment is available for purchase.
Last but not least if you don't feel well and believe you may have an infection please stay at home, we will send you a link for a video to enjoy.

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​​​​​​Houston Yoga & Ayurveda Ashram
Healing through the Wisdom of Yoga & Ayurveda