​​Houston Yoga & Ayurveda Ashram
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                 YOGI TIPS

Yoga is for Everyone, we have students that are 4 years and 84 years old. 


It is OK not to do every Asana, don't force yourself, be kind to your body. You still get the health benefits


There is NO competition


First Timers, Please register on-line or at the front desk, come early !


Bring your regular yoga or comfortable sports clothes and a yoga mat. (mats for rental and purchase are available).


Blocks, Bolsters, Straps and Blankets are available at the studio


We offer complimentary water and organic green tea !


No shoes in the yoga room please.

​Cell phones should be switched off.

Healing through the Wisdom of Yoga and Ayurveda

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