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Yoga is for Everyone, we have students that are 4 years and 84 years old.
It is OK not to do every Asana, don't force yourself, be kind to your body. You still get the health benefits
There is NO competition
First Timers, Please register on-line or at the front desk, come early !
Bring your regular yoga or comfortable sports clothes and a yoga mat. (mats for rental and purchase are available).
Blocks, Bolsters, Straps and Blankets are available at the studio
We offer complimentary water and organic green tea !
No shoes in the yoga room please.
Cell phones should be switched off.